By: Dr. Olabiyi Akala, DHR Health Chief of Quality, Emergency Department Medical Director/Physician, and Associate Program Director for the Emergency Medicine Residency
As an emergency physician, I have the privilege of caring for people during some of the most important and vulnerable moments of their lives. I have seen fathers rush to the emergency department with their injured children, sit attentively at the bedside with their spouse, and serve as the steadfast and unwavering anchor for their family. However, one thing that I have noticed repeatedly is that many fathers are excellent at taking care of everyone except themselves. Fathers often place the needs of their family first. They work long hours, attend children’s activities, help aging parents, and support their spouses. While this dedication is admirable, too many men neglect their own health in the process.
High blood pressure, diabetes, high cholesterol, are conditions that are prevalent in our community. The reality is that some of the most serious health conditions develop silently, and they may not cause symptoms until significant damage has occurred. Unfortunately, men are often less likely to seek preventive care and more likely to delay medical attention.
As we celebrate fathers in our community, I encourage every dad to think differently about personal health. Taking care of yourself is not selfish, it is one of the most important responsibilities you have. Your family depends on you. Your children need your guidance, your support, and your presence. They need you at graduations, weddings, and countless milestones in between. Maintaining your health today increases the likelihood that you will be there for those moments tomorrow.
Good health does not require dramatic changes. Start with the basics:
- Schedule regular checkups with your healthcare provider
- Know your blood pressure, cholesterol, and blood sugar numbers
- Stay physically active, even if it’s just a daily walk
- Prioritize getting good sleep
- Seek medical attention for any persistent or concerning symptoms
Equally important is taking care of your mental health. Stress, anxiety, depression, and burnout affect many men, but these issues go unaddressed. Asking for help is not a sign of weakness, it is a sign of strength and self-awareness.
This Father’s Day, give yourself and your family the most meaningful gift. Commitment to your health. Schedule the appointment you have been putting off and make the lifestyle change to
help keep yourself healthy. Your loved ones do not need a perfect father; they need a healthy one. The best investment you can make for your family’s future is to take care of yourself today.
